Engku Akmal - Coach Akmal - 網紅的藏寶箱

Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.

Day Vlog With Engku 🤗✌🏻 Taking you to a journey for the day of what I will be doing and sharing with you all a healthy lifestyle routine with a friend joining in. Enjoy and leave a comment below if you want me to do more of this kind of vlog. 😉👍🏻 . . #malaysiahealthy #fitmalaysia #vlog

Day Vlog With Engku 🤗✌🏻 Taking you to a journey f...

2019-05-21 04:18:58 有 1 人說讚

Look any different? 🤔 . . One of the hardest c

Look any different? 🤔 . . One of the hardest c...

2019-05-16 13:31:50 有 1 人說讚

“The big secret in life is that there is no BIG S

“The big secret in life is that there is no BIG S...

2019-05-11 20:10:29 有 2 人說讚

Spartan Workout with @coachamiryazman and his tro

Spartan Workout with @coachamiryazman and his tro...

2019-05-11 05:38:54 有 5 人說讚

ABS + HIIT Workout As per requested from my follower, wanted to know the best workout to get rid off the ‘Belly Fat’ or our beloved tyre 😅. . It can be many kinds of workout to focus any parts of our body, but it all depends on your determination and commitment to do it consistently and be discipline. This workout I’ve mixed a bit of total body HIIT with more focus on the core workout: G1 -Crunch -PushUp,side rotation G2 -V Crunch -Jumping Squat G3 -Russian Twist -High Knees G4 -Criss Cross Crunch -Jumping Jack . 20sec Abs 10sec upper/lower body 2 rounds each sets, 30 sec break after 2 rounds Do it for 2 sets total. Try it and have fun 😊😉👍🏻 . #fitmalaysia #healthymalaysia #exercise #absworkout #hiitworkout #homeworkout

ABS + HIIT Workout As per requested from my foll...

2019-05-03 21:17:58 有 0 人說讚

HIIT Total Body Workout 💪🏻 + Running 🏃🏻‍♂️ Give yourself for a different challenge and step up to the next level. -Jumping Lunges -V Crunch -PushUp Plank -Run(60-70%) 20 sec ON, 10 sec OFF 1min break 3-5 sets Workout by: Fadhirul Amin #fitmalaysia #healthymalaysia #exercise #fitness #hiitworkout #running

HIIT Total Body Workout 💪🏻 + Running 🏃🏻‍♂️ Give ...

2019-05-01 20:51:36 有 0 人說讚

HIIT Homeworkout Get back to my old routine. Lets burn up the calories 🔥🔥🔥 Group 1 -Jumping Lunges -Standing Walk -Squat Jack -PushUp, Knee Side -Skaters Group 2 -Burpee -Pop Squat -180 Jumping Squat -Star Jump -Runners 20 sec ON, 10 sec OFF 1min break 1 group, 5 exercise Total of 2 groups #hiitworkout #homeworkout #fitmalaysia #healthymalaysia #exercise #fitness

HIIT Homeworkout Get back to my old routine. Lets...

2019-04-30 17:13:37 有 0 人說讚

“Part of the journey is the end”. . Thank You.

“Part of the journey is the end”. . Thank You....

2019-04-27 09:22:53 有 4 人說讚

Shooting for a TV program ‘Demensi Cergas’ by RTM

Shooting for a TV program ‘Demensi Cergas’ by RTM...

2019-04-25 19:53:12 有 6 人說讚

New places, new challenge, new adventures. . Lif

New places, new challenge, new adventures. . Lif...

2019-04-21 21:40:18 有 3 人說讚